Connie Leal

connie leal

holistic nutritionist

CONSCIOUS cooking teacher

Connie is passionate about combining concepts of Holistic Nutrition, Macrobiotics and Medical Qi Gong for optimal gut health.

Book Your Appointments with Connie Here

SPECIAL INTRODUCTORY OFFER: Book your FREE one-on-one 30 minutes discovery call with Connie (choose FREE Discovery Call option from the list below).

For any further details or questions, please email connie.nutritionist@hotmail.com

Introductory Offer

Connie’s Expertise

I promote mindful and sustainable eating habits by adopting lifestyle habits that support body, mind, and spirit to live a peaceful, harmonious, abundant, and vibrant life. There are many stressors in the world today, including toxins, chemicals, and ultra-processed food. As a result of our fast-paced modern lifestyle, we have lost interest in cooking. It has been shown that chronic diseases have been on the rise in recent years, affecting both adults and children.

It is important to understand that no government, doctor, or pill can fix our disruptions in physical, mental, emotional, and spiritual health. I believe you need to take control of your wellness and health, which is why I am here to help you by guiding your wellness and health through consensual customized dietary and lifestyle recommendations.

It is flexible for me to adapt my cooking styles to fit your specific cuisine, whether you are a meat eater, vegetarian, or flexitarian. My cooking styles include Mediterranean, Macrobiotic, and Plant-Based. You will learn the foundations of healthy eating habits from ancestral wisdom combined with elements of nutrition.

I am here to help you get tasty, satisfying, and rich-nutrient food by providing unique options to get balanced meals. You will feel proud of your own cooking creations, build a connection with food, and feel energetic. Your body and mind will benefit by bringing harmony and a sustainable health state.

Because cooking and health go hand in hand!

As a part of my evolution, I am currently taking the training: “Shamanic Chinese Medicine and Medical Qi Gong Practitioner” which is one of the most ancient healing practices on the Earth. It is a powerful process of growth and transformation that begins with personal Qi development and emotional clearing by developing energy skills and awareness, a compassionate heart, and their latent paranormal abilities. I will continue my studies in Macrobiotics.

With love and enthusiasm as my driving force, I'm eager to share the tools I've learned thought my wellness and health path. I firmly believe that our well -being is deeply connected to what and how we eat, cook, grow, chew, digest, and absorb. Your eating habits reflect your character and approach to life. I see wellness as a journey that requires effort, and I'd love to be a part of your path to health.

Together we can create nurturing and tasty meals!

1. Our health is our most precious asset; let's make it a top priority.

2. Let's aim for basic pleasures in life like eating healthy tasty food, while also having a highly functioning digestive system from beginning to end, inc. Regular bowel movement.

3. Here a list of things you can expect from me:

• Empower you through Education: I aim to empower you with comprehensive knowledge about nutrition, fostering a deep understanding of the interconnectedness between food, lifestyle, and overall well-being.

• Facilitate Personalized Wellness Journeys: My goal is to guide and support you on personalized wellness journeys, leveraging holistic nutrition to address their unique needs and health goals.

• Advocate Sustainable and Mindful Eating: I am committed to promoting sustainable and mindful eating practices, emphasizing the importance of conscious food choices for both personal health and the well-being of the planet.

• Integrate Traditional Wisdom with Modern Science: By integrating traditional wisdom with evidence-based scientific principles, I seek to offer a balanced and holistic approach to nutrition, acknowledging the rich heritage of food practices while staying abreast of the latest nutritional advancements.

• Cultivate a Holistic Lifestyle Perspective: I aspire to instill a holistic lifestyle perspective, encouraging you to consider not only what you eat but also how you live, fostering a harmonious balance between nutrition, physical activity, stress management, and mental wellbeing.

• Promote Preventive Health Measures: I aim to promote preventive health measures through nutrition, helping you build resilience when imbalances and ailments show up by adopting proactive and nourishing dietary habits.

• Facilitate Long-Term Behavior Change: I am dedicated to guiding you in achieving sustainable, long-term behavior change, recognizing that lasting health improvements are often the result of gradual and consistent adjustments to lifestyle and dietary choices.

• Collaborate with a Multidisciplinary Approach: I believe in the importance of collaboration with other healthcare professionals to provide a multidisciplinary approach to holistic health, recognizing the interconnected nature of physical, mental, and emotional wellbeing.

• Stay Informed and Evolve: I commit to continuous learning and staying informed about emerging nutritional research and holistic health practices, ensuring that my guidance

• remains current, evidence-based, and effective. Inspire a Holistic Community: It is my goal to encourage and contribute to the creation of a holistic community that values and prioritizes nutrition as the cornerstone of overall health and vitality.

• Gut Health Optimization: Specialize in optimizing overall gut health by addressing imbalances in the microbiome. This may involve recommending probiotic-rich foods, fermented foods, and dietary strategies to support a healthy balance of gut bacteria.

• Preventive Digestive Health for Aging: Address digestive health concerns related to aging. Provide nutritional guidance to prevent common digestive issues that may arise with age, such as constipation, nutrient absorption issues, and changes in metabolism.

WHO do I assist?

I help adults, both women and men, achieve optimal GUT HEALTH by feeling vital and energetic, enabling them to perform all the daily tasks they need to do throughout the day.

Why work with me?

1. If you are having unpleasant digestive symptoms, and probably you are feeling frustrated, stressed out or anxious) I definitively can relate to it, because I have faced digestive symptoms as well. By talking to me you will not feel alone, you will feel more comfortable by knowing and accepting that your body is trying to protect you.

2. I can help you to navigate your health path by being a bridge between you and your healthcare practitioner. I can spend time and educate you on how your digestive system works, analyzing, determining different scenarios to move forward when a gut disruption occurs. It is well known that with 10-20 min of appointment with your family doctor you will not get education nor solve GUT occurrences. You will be confident to ask for lab test to your medical doctor.

3. Years of experience in nutrition, cooking traditions, research, observation, and trips coupled with a variety of holistic tools form a toolkit to help you balance your body, mind, and spirit

4. You have the ability to determine what to put in your mouth. I would love to show you there are healthy possible ways to build a long-lasting diet

5. By working with me you will not guess anymore. You will have a healthy road map to prevent modern diseases.

LANGUAGES

English and Spanish

Testimonials

1. My top three goal (s) upon starting the volunteer program were find information about the cause of these symptoms Bloating, tiredness and lack of sleep.

2. Connie was able to help me work toward these goals. She gave me information about my symptoms and gave me a healthy diet and natural supplements that helped me improve my digestive health and my quality of sleep.

3. Which were your main health concerns in our holistic nutritionist session and how did these improve over time after following the recommendations that I provided. bloating stomach after eating and my digestion improved by following the diet guide and the natural supplements that Connie gave me.

4. The biggest tangible change I have noticed since I began the volunteer program has been. Since I have volunteered with Connie, my health has improved a lot, I have noticed the difference, my stomach no longer swells after eating and my sleep has improved a lot.

5. The most significant overall change I have noticed has been have also noticed that I no longer have gas after eating.

6. I would recommend Connie to I recommend Connie, with great sincerity since she is a very professional and respectful person who seeks to help improve the quality of health through healthy and natural foods.

~ Esmeralda Cruz

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Connie is an excellent professional. She provided me with great nutrition advice. I had several sessions with her and she created a customized daily meal plan for me to follow. She also recommended vitamins and physical activity to keep my body healthy. Connie has great attention to detail and excellent listening skills. Thank you Connie for your support. Sincerely,

~ Carolina Macias

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Your help, advice, and support are greatly appreciated. I tell you that your study and recommendations have been very informative on the problems of my body that I should focus on, healing my mind alongside my body, and the good dietary habits reflect my health. You have provided me with a variety of food suggestions for my diet and information on products I don't often consume or buy. I applaud your dedication and professionalism. Your advice and support have been invaluable to me.

~ Lilián Andrea Guerrero Pardo

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Buenos días estimada Constanza

Agradezco mucho tu ayuda, asesoría y apoyo. De acuerdo a tu estudio y recomendaciónes, te comento que fue muy enriquecedor y una buena guía con respecto a los problemas de mi cuerpo en los que debo enfocarme , sanar mi mente al mismo tiempo que mi cuerpo y los buenos hábitos alimenticios comprobado son un reflejo de salud para mi cuerpo y mente.

Tus sugerencia alimenticias me han servido mucho para varias las opciones de mi alimentación y de información a productos que no era frecuente que consumiera o comprará . Gracias infinitas . Te felicito por tu dedicación y profesionalismo . Me ayudó mucho tu asesoría y acompañamiento .

~ Lilián Andrea Guerrero Pardo

Disclaimer:

The entire contents of this webpage are based upon the opinions of Connie Leal. Please note that Connie Leal is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.